By Karen Schulz-Perez, PhD

Sometimes we need a quick energy boost. Here are seven ideas. Try to do as many of them as you can in an hour.

• Boost your energy by getting up and moving around.
  Taking a brisk ten-minute walk is best, because when you are moving faster, your metabolism speeds up and the activity is good for your focus and mood and helps you retain information.
• Reach out to friends.
  Arrange a lunch date or send an email to someone you haven't seen for a while. Socializing boosts moods and having close bonds with others is one of the keys to happiness.
• Get an old task out of the way.
  If you've been procrastinating about a chore, tackle it now. Like making that doctor or dental appointment, or arranging to get broken equipment fixed. You'll feel a sense of relief and a burst of energy.
• Create a calmer environment.
  Just clearing some space around you or getting things in order will give you a sense of serenity.
• Plan some future fun.
  Decide to get to that new movie, or order a book that you have been wanting to read, or plan an activity with friends or family. Having fun on a regular basis is necessary to happiness, and anticipation is a part of that.
• Do a good deed.
  Something as simple as holding a door for someone or offering praise can help, because the adage "do good, feel good" really works.
• Act happy.
  Smile! Just going through the motion of happiness lifts your spirits and makes you more approachable.